Walnut and banana protein bars

Again it is the weeks end and I decided to attempt to make another type of protein bar. The same principle as the almond coco bars in a previous post but these ones are gluten free and are for those who don't necessarily crave the chocolate taste.

Ingredients:

1 cup of gluten free oats (Sainsbury's)

2 heaped tsp of honey 

1 cup eggs

4 scoops/1 cup protein (vanilla/banana/unflavoured - I used impact whey by My Protein)

Large handful of walnuts 

2 bananas 

Soya milk 

Pre-heat to oven to 160-170 degree, depending how efficient your oven is.

Add all the ingredients into a blender and simply blend! 

After the mixture is smooth place your mixture into a high edges baking tray or casserole dish. Because the mixture is quite sticky I preferred to use a casserole dish which I spread with low fat butter or coconut oil. For presentation I sprinkled a few remaining walnuts over the top but any type of but could be used or a sprinkle of cinnamon If you'd like an extra kick. 

Simply bake at 170 degrees for 10-12 minutes until the mixture has firmed. Then slice accordingly and scoop the bars out using a spatular! Then obviously pile them up and present them so you can take a picture!