Moroccan Breakfast

This recipe I was recommended by my Dad. He first tried it whilst he was away last week in Portugal and insisted I tried it. Its an healthy alternative to a English Breakfast I suppose and is also great for the next day. Its simple, fast and gets your heart going - as its based on spices.

Before we get started a really important application to have is a pan with a steamer lid. This is so your sauce can thicken the eggs can seal.

Ingredients:

1 Onion

1 Red pepper

Garlic (I used lazy jar garlic)

Chilli Flakes

Sweet chilli

Chopped tomatoes

4 eggs  

So first things first, chop your onion finely and brown in a frying pan with a dash of coconut oil or just light oil if you don't have coconut. Keep on a low heat and stir until brown. At this point add the the garlic and chilli (amount depends if you prefer spice)

After this add the chopped red pepper and tinned chopped tomatoes. After a few minutes of sizzling I would then add the sweet chilli. It's best to now reduce the heat lower and put the lid over the pan, letting the sauce simmer for 10 minutes, checking and stirring every few.

After the sauce has reduced its time I add the eggs. I used 4 eggs, 4 whole and 1 just the yolk. Again after your eggs have been added put the lid back on and leave on a low heat. 

Leave for around 3-4 minutes until the eggs have sealed. 

Then serve with black pepper and enjoy your morroccon breakfast.