Friday, 23 August 2013

Protein gorj berry bites

I saw these online and had to try it out for myself.

The Ingredients are as followed: 

Liquids 
1/4 cup Coconut oil
Tsp honey 
Peanut butter

Dry mixture
1 1/2 gluten free oats 
Gorj berries 
Shredded coconut
4 scoops vanilla protein powder


So in two bowls mix all the ingredients one for dry and one for liquid. Then combine both. 

After this place them all in ice cube moulds. Don't be afraid to use your hands!!


After this place them in the freezer for 20 minutes. 

Then pop them out of the mould. If you'd like them as an extra treat all you have to do is dip them in white or dark chocolate and place them in the fridge. However I think they are perfect as they are! 


       Gorj berry protein love treats 






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