Apple and Carrot Protein Bars

These protein bars are great for pre-work out. They are full of energy - but the good kind.

Again it is really simply to do, firstly pre-heat the oven at 180 degrees. Then you just combine all the ingredients in a blender and add them to a casserole dish (which has been thinly layered with coconut oil)

Ingredients:

3 cups Organic oatmeal/ porridge 

1 cup protein

2 egg whites

Almond/Soya milk

1tsp Honey 

1 tsp Peanut butter

Then after these ingredients are all blended add to your baking dish and then I fold in the following.

Chopped apple

Grated carrot 

Cinnamon

Finally I add grated carrot on top for decor. Bake for 12 minutes and then divide accordingly.